U P C O M I N G E V E N T S. . .
UNWIND + RELEASE
CANDLELIT CHRISTMAS
YIN + YOGA NIDRA
Unwind + Release Christmas Candlelit Yin + Yoga Nidra
​
Thursday 19th December
Binham Village Hall,Warham RoadBinham,NR21 0DR
​
FREE to 3/5 CLASS PASS members or
£10 Drop In
Yin Yoga is a this predominantly floor based session in which you hold postures for between 2-5 minutes, allowing your body to access fascia and connective tissue in order to keep it healthy and hydrated. Practising Yin Yoga allows the body to drop down into the parasympathetic nervous system which can be deeply healing, grounding, calming & revitalising.
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.
NEW YEAR,
NEW YOU..
COLLECTIVE
CHAKRA
CLEANSE
NEW YEAR, NEW YOU..
Collective Chakra Cleanse: Yin Yoga, Juice, Meditation + Sound Bath.
Saturday 18th January
**LIMITED SPACES**
2:00 - 4:30pm
Warm Readings Room, Well-Next-The-Sea, NR23 1NH
£20
Yin Yoga | This gentle practice is suitable for all levels . Using bolsters, blocks, blankets for support Yin is yoga for the joints. Moving through 7 poses each pose focuses on one of the 7 chakras.
Juice | 7 Juices for 7 Chakras, each designed to cleanse and purify the mind and body.
Meditation | Journeying inward with a guided meditation to connect with each of the 7 Chakras.
Sound Bath | Playing 7 notes for 7 Chakras, each note resonates with the frequency of each chakra to relax, rejuvenate and realign the energy body.
COLLECTIVE
CHAKRA
CLEANSE
Collective Chakra Cleanse: Yin Yoga, Juice, Meditation + Sound Bath.
Saturday 19th October
**LIMITED SPACES**
2:00 - 4:30pm
Swanton Novers Village Hall,
NR24 2RB
£20
Yin Yoga | This gentle practice is suitable for all levels . Using bolsters, blocks, blankets for support Yin is yoga for the joints. Moving through 7 poses each pose focuses on one of the 7 chakras.
Juice | 7 Juices for 7 Chakras, each designed to cleanse and purify the mind and body.
Meditation | Journeying inward with a guided meditation to connect with each of the 7 Chakras.
Sound Bath | Playing 7 notes for 7 Chakras, each note resonates with the frequency of each chakra to relax, rejuvenate and realign the energy body.
WINTRY
YOGA
SUPPER
CLUB
Wintry Yoga Supper Club
Friday 6th December
6:30 - 9:30PM
£30
The Old Bakehouse, Walsingham, NR22 6BZ
*8 Spots Available*
Emilie and Georgie would like to welcome you to another festive evening of juicy stretching and scrumptious feasting. Tucked away deep in North Norfolk. Join us for us fire side for a cosy candlelit evening of soul food and connection.
Yoga + Meditation | Restore + Still the Mind, 75mins gentle flow suitable for all levels ending with a deeply nourishing guided Yoga Nidra (yogic sleep).
Supper | Four course Wintry inspired feast. All courses will be plant based.
*Please advise if you have any allergies*
2020
VISIONING
YOGA SUPPER
CLUB
Visioning 2020 Yoga Supper Club
Friday 31st January
6:30 - 9:30PM
£30
Binham Memorial Hall, Warham Road, NR21 0DR
Emilie and Georgie would like to welcome you to an evening of juicy stretching and scrumptious feasting. Join us for a candlelit evening of soul food and connection. Held in the historical village of Binham surrounded by its crowning glory the Priory Church, founded in 1091 as a Benedictine Priory.
Yoga + Relaxation | Gentle Yin (Water Element) + Yang (Fire Element) Yoga, 75mins gentle flow suitable for all levels.
Visioning | Manifestation Meditation to set clear intention for the New Year with a focus on stepping into your most ABUNDANT and INSPIRED Self.
Supper | Four course Re-Energising feast. All courses will be plant based.
*Please advise if you have any allergies*
AUTUMNAL
YOGA
SUPPER
CLUB
Autumnal Yoga Supper Club
Friday 8th November
6:30 - 9:30PM
£30
Wiveton Parish Rooms, NR25 7TJ
*10 Spots Available*
Emilie and Georgie would like to welcome you to an evening of juicy stretching and scrumptious feasting. Tucked away deep in North Norfolk. Join us for us fire side for a cosy candlelit evening of soul food and connection.
Yoga + Meditation | Root, Release + Rise, 75mins gentle flow suitable for all levels ending with a deeply nourishing guided Yoga Nidra (yogic sleep).
Supper | Four course Autumnal inspired feast. All courses will be plant based.
*Please advise if you have any allergies*
P A S T E V E N T S. . .
Join us for our third and final gathering of the Spring themed Yoga Brunch Club at Wells Maltings Sunday 26th May, 9:30am till noon.
The one-off Wild Yoga Coastal Exploration with the fantastic Coastal Explore Co skippering us out to the stunning wilds of North Norfolk coastline.Setting sail from Wells Quay we'll make our way to a secluded spot for foraging, food and a dynamic Vinyasa flow class.
