with EMILIE​

U P C O M I N G   E V E N T S. . .

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COLLECTIVE 

CHAKRA

CLEANSE

Collective Chakra Cleanse: Yin Yoga, Juice, Meditation + Sound Bath.

Saturday 29th FEBRUARY
**LIMITED SPACES**
2:00 - 4:30pm
Warm Readings Room, Well-Next-The-Sea, NR23 1NH 
£20

Yin Yoga | This gentle practice is suitable for all levels . Using bolsters, blocks, blankets for support Yin is yoga for the joints. Moving through 7 poses each pose focuses on one of the 7 chakras.

Juice | 7 Juices for 7 Chakras, each designed to cleanse and purify the mind and body. 

Meditation | Journeying inward with a guided meditation to connect with each of the 7 Chakras. 

Sound Bath | Playing 7 notes for 7 Chakras, each note resonates with the frequency of each chakra to relax, rejuvenate and realign the energy body.

SPRING YOGA

DAY RETREAT

SPRING YOGA DAY RETREAT

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Spring Yoga Day Retreat: Vinyasa Flow, Meditation, Juice, Sound Bath, Pranayama, Yin Yoga + Plant-based Lunch

 

Saturday 28th March

10:00 - 3:30PM

£55 (Early Price £45 if you book by 1st March)

 

Vinyasa Flow | This dynamic practice is suitable for those who have some experience of yoga, following a carefully sequenced flow style class to build heat, strength + flexibility aimed to leave you feeling empowered + ready to leap into Spring.

 

Meditation | Journeying inward with a guided meditation to connect to the embodiment of Spring time energy.

 

Juice | Freshly prepared juice to cleanse + hydrate the bodies with vital nutrients + prana.

 

Sound Bath | Playing from 3 Crystal Sounds bowls to relax, rejuvenate and realign the energy body.

 

Pranayama | 'Prana' meaning life forces and 'Yama' meaning extension is the practice of breath control. Usually practiced after asana (postures) we will explore 2 energising techniques aimed to bring lightness + energize to body.

 

Yin Yoga | This gentle practice is suitable for ALL levels. Using bolsters, blocks, blankets for support Yin is yoga for your joints. Focusing of the liver + kidney meridians to aid detoxification + reinvigorate the body.

 

Plant-based Lunch | The lunch will be lovingly prepared by Georgina Rose Ford from Wild Visioning Living who specialises in plant based cooking. Please advise us when you book if you have any special dietary requirements.

 

EARLY BIRD OFFER

Book before Sunday 1st March to receive a special EARLY BIRD OFFER of £45, thereafter £55.

 

WHAT TO BRING

All equipment will be provided for you, however if you'd like to bring your own mat please do so. Please wear layers, to warm-up/ cool down. Bring a bottle of water.

PELVIC FLOOR AWARENESS 

WORKSHOP

PELVIC FLOOR AWARENESS WORKSHOP

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Thursday 26th March 

6:30 - 8:30PM

Norfolk Yoga Studio, Fakenham

£18

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The Pelvic Floor is an area of the body which is often taken for granted until it begins to show signs of weakness.

Did you know 14 million adults in the UK have problems controlling their bladder + 6.5 million have bowel issues. Let alone mentioning issues for women post child birth and equally when women reach menopause.

The Pelvic Floor is a complex group of muscles which can involves many issues and complaints. However, common issues can be managed with AWARENESS.

This workshop aims to highlight the many contributing factors that can affect the Pelvic Floor and highlight 'top tips' how with awareness we can understand ways to support this important area of the body.

WHO IS THIS WORKSHOP FOR?
Are you pregnant? Have you recently given birth? Are you fitness mad and want to make sure your this area is also supported too? Do you have issues controlling your bladder or bowel? Do you leak when you sneeze/laugh/cough?

AIM OF THIS WORKSHOP
This workshop is NOT about restoring/ rehabilitating the area. The Pelvic Floor is a very complex area and there are many contributing factors that affect this area. The intention of this workshop is to bring about AWARENESS and highlighting ways which may help the many issues surrounding this area.

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​© 2018 by Santosha Yoga Norfolk.