Absolute Beginners Yoga
6 Week Course
Tuesday 7:30 - 8:45pm
15th October - 19th November
This 6 week immersive course is aimed for the "Absolute Beginner" or someone who is looking to gain in depth knowledge to build the confidence to attend a class or practice safely from home.
This course aims to give you a broad spectrum of yoga, throughout the 6 weeks we will explore history, philosophy, foundational Asanas (postures) and breath-work. Delving deep into pranayama and meditation techniques and both reading and discussion of the Yamas + Niyamas - yoga's ethical code.
What's included?
Course work-book with detailed posture break-down to follow for home practice, Yamas & Niyamas book 'yoga's ethical code', hands-on practical adjustments throughout, workshop style 'posture clinic' with modifications and full posture breakdown, a variety of breath-work techniques and recommended reading list for further exploration.
The Norfolk Yoga Studio, Fakenham
£55 includes Course Workbook + Niyamas & Yamas Book
FULLY BOOKED
Absolute Beginners Yoga
6 Week Course
Tuesday 7:30 - 8:45pm
14th January - 18th February 2020
This 6 week immersive course is aimed for the "Absolute Beginner" or someone who is looking to gain in depth knowledge to build the confidence to attend a class or practice safely from home.
This course aims to give you a broad spectrum of yoga, throughout the 6 weeks we will explore history, philosophy, foundational Asanas (postures) and breath-work. Delving deep into pranayama and meditation techniques and both reading and discussion of the Yamas + Niyamas - yoga's ethical code.
What's included?
Course work-book with detailed posture break-down to follow for home practice, Yamas & Niyamas book 'yoga's ethical code', hands-on practical adjustments throughout, workshop style 'posture clinic' with modifications and full posture breakdown, a variety of breath-work techniques and recommended reading list for further exploration.
The Norfolk Yoga Studio, Fakenham
£55 includes Course Workbook + Niyamas & Yamas Book