“Santosha, or ‘contentment’ is about falling in love with your life. Contentment is not the fulfillment of what you want, but the realization of how much you already have.”
Thank you for visiting my website. My name is Emilie I am a North Norfolk based Yoga teacher and Ayurvedic Yoga Massage therapist.
Through my own continual journey of self love and acceptance I hope to inspire you to love and accept all parts of who you are and develop your own relationship of trust. Trusting your own wisdom to feed and nurture all parts of who you are. Through movement meditation, be it yoga, dance or simply walking with intention, we can begin to find the gold within. To develop a relationship of trust within us, honouring the innate wisdom we already possess inside.
Since discovering the practice in 2014, at a time in my life where my mind and body were so disconnected, yoga and movement meditation has become a way of life and enabled me to connect back in and bridge the connection. I truly believe that yoga is for E V E R Y O N E no matter what shape or size you are, we can all benefit from taking the time to tune into our bodies and actually feel what's going on inside.
The body talks. It's up to us to tune in, listen and respond with kindness and compassion.